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Chrome Extension Compromises Highlight Software Supply Challenges – Dark Reading

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The Christmas Eve compromise of data-security firm Cyberhaven’s Chrome extension spotlights the challenges in shoring up third-party software supply chains.
January 3, 2025
On Christmas Eve, developers at data detection and response firm Cyberhaven received a troubling email that seemed to come from Google, threatening to remove access to the company's Chrome extension for violation of excessive metadata.
One employee clicked on the "Go To Policy" link, they were taken to Google's authorization application for adding privileges to a third-party application — in this case, a seemingly innocuous application named "Privacy Policy Extension" — and granted the software rights to see, edit, update, and publish to the Chrome Web Store. Once granted access, however, the attacker quickly uploaded a new Chrome extension modifying Cyberhaven's browser add-on to exfiltrate Facebook access tokens saved in the browser and install a mouse-click listener to possibly bypass captchas, according to a preliminary analysis of the breach by the firm's engineering team.
The malicious Chrome extension was only active for about a day before discovery, Howard Ting, CEO of Cyberhaven said in a statement.
"For browsers running the compromised extension during this period, the malicious code could have exfiltrated cookies and authenticated sessions for certain targeted websites," he said. "While the investigation is ongoing, our initial findings show the attacker was targeting logins to specific social media advertising and AI platforms."
Cyberhaven is not alone, but rather appears to be one of the first victims to detect the attack. So far, 36 different extensions — used by as many as 2.6 million people — appear to be linked in some way to the attack, the techniques, or to the infrastructure used by the attackers, according to an analysis by John Tuckner, founder of Secure Annex, a browser-extension management service. Until Cyberhaven detected the attack on its Chrome extensions, developers at other companies and independent programmers largely failed to detect similar compromises using the supply-chain attack.
The attacks underscore the problems that companies have in securing their software supply chains. Most companies do not have visibility into much of the software — and cloud services replacing some software — that their employees are using on a daily basis, says Jaime Blasco, chief technology officer and cofounder at Nudge Security, a cloud application security service provider.
"Modern shadow IT is not just software," he says. "Every SaaS application that your employees are using, they grant access to tons of resources that no one knows about — that includes Chrome extensions and extensions in your IDEs. There's a lot of new attack surface that people are not paying attention to in the SaaS ecosystem."
Many companies do not pay attention to the potential for compromise through plug-ins that extend software applications, such as the Chrome browser and its extensions.
Yet, despite Google's updated security and privacy standards for Google Chrome extensions, attackers and researchers continue to find ways to inject malicious code into victims' browsers through the extension ecosystem. In 2021, for example, Google removed a Chrome extension that helped users shut down old tabs and their processes, after a cybercriminal group bought the extension from the original developer and used it to install malicious code on the systems of its approximately 2 million users. University researchers have also found ways to circumvent Google's security process to publish malicious Chrome extensions to the Chrome Web Store.
Overall, hundreds of millions of Chrome users have security-noteworthy extensions (SNEs) — those that contain malware, a vulnerability, or violate Google's policies — installed in their browsers, according to one study published Stanford University researchers.
In the case of the developer phishing campaigns, attackers are collecting developer email addresses from the information published on the Chrome Web Store, sending phishing attacks aimed at those developers, and then compromising the code of any developers who fall prey to the attacks.
The attack does not need to steal a developer's credentials, but just convince the developer to grant the necessary permissions, says Secure Annex's Tuckner.
"The OAuth phishing attack used [by the attacker] is very scary and even worked around Cyberhaven's implementation of Advanced Protection, one of the most sophisticated authentication systems," he says. "I think developers need to be aware that an email address will be tied to the Chrome web store publicly and will be used as a primary method of contact, increasing its exposure."
Because attackers can layer a number of privileges into a single OAuth permissions request, quite a few suspicious behaviors can be stacked on top of each other in a single extension, he says.
"There are a handful of extensions that are quite susceptible to compromise, monetization, ownership transfers, and lack of hygiene, which I believe some threat actors have identified," he says. "For many I talk to, managing browser extensions can be a lower priority item in their security program. Folks know they can present a threat, but nothing has ever happened to make them a priority."
In the coming year, Tuckner hopes that will change.
"I hope that the Chrome web store can become more transparent in how it operates before something worse happens," he says, adding: "The suspicious extension reporting process, while likely overwhelmed, is often met with silence, inaction, and no documentation trail."
Any developer with major browser extensions should not rely on the specific store provider to detect the attack, but regularly monitor their software deployments, he recommends. Because compromising an extension requires a new version of the code to be released, a peer-review and approval process for software releases can catch unusual deployments. In addition, developers should have an email security service that detects phishing attacks, separate their general-use emails from their development accounts, and require administrator approval of new access attempts.
For its part, Cyberhaven released a collection of scripts designed to help investigate the extent to which their own machines were impacted by the attack.
"As Cyberhaven assisted our customers in responding to the attack, it became apparent that limited tooling was available to quickly and accurately evaluate the spread of the impact," the company said in a December 31 blog post on the release of the tools, adding that "[t]hese scripts search for entries indicating that a malicious extension has exfiltrated data."
Companies should expect attacks using extensions of all sorts — for browsers, for integrated development environments (IDEs), and other extensible software platforms — to increase in the future, says Nudge Security's Blasco.
"Attackers know that companies have spent enough dollars to protect their endpoints," he says. "But, in other places — like SaaS applications and Chrome, for instance — you don't have enough visibility, and there is not enough security controls in place. So this [Chrome security issue] is just an evolution of what we are going to see happening more often."
Robert Lemos, Contributing Writer

Veteran technology journalist of more than 20 years. Former research engineer. Written for more than two dozen publications, including CNET News.com, Dark Reading, MIT's Technology Review, Popular Science, and Wired News. Five awards for journalism, including Best Deadline Journalism (Online) in 2003 for coverage of the Blaster worm. Crunches numbers on various trends using Python and R. Recent reports include analyses of the shortage in cybersecurity workers and annual vulnerability trends.
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How Virtual Phone Numbers Solve Online Security Problems in 2025 – Eye On Annapolis

Internet security is not a luxury, it is a necessity. Securing your valuable information is important whether you operate a company, working from home, or as a digital migrant. Nevertheless, managing and protecting online security can appear like a very challenging thing. 
One resulting solution is virtual phone numbers. It can keep your personal information secret, shield your workplace profiles, as well as authenticate your persona. They also offer an easy means to receive SMS for both private and business purposes and different types of risks, including cyber ones. 

Entrepreneurs, employees who work at home, and people who travel and work in different countries come across various issues with cyber security. Since the emergence of digital communication and remote working, there is a high chance that personal identity, data, and organizational networks can be hacked and breached.
Here are some of the most common areas of concern:
Virtual phone numbers are placed between your personal data and the online services you interact with. Here’s how they enhance security:

Specifically, the use of virtual phone numbers will also redefine its purpose with the said developments. These make them invaluable in the ongoing battle against insecurity on the World Wide Web. Such providers as the SMS-MAN are certain to extend their services in response to the increasing needs of business entities together with regular consumers. 

1. What are virtual phone numbers? 
A virtual phone number is a phone number that does not connect directly with the existing physical telephone line; it is mainly used for authentications on the internet and for anonymity purposes. 
2. Are virtual phone numbers secure? 
Yes, virtual phone numbers are useful because you also receive added privacy, and your personal details won’t be exposed. 
3. Who can use virtual phone numbers? 
Both private persons and companies can utilize virtual phone numbers simply for the purpose of, for instance, confirming an account or if someone wants to stay unidentified. 
The security of our information on the web should be a thing of great concern regardless of whether you operate an online business, are a telecommuter, or even a traveler. Virtual phone numbers are cheap, efficient means of practicing anonymity with your number in the wrong hands. 

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How to clear your iPhone cache for a fresh (and faster) start in 2025 – ZDNet

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As you step into the new year, it's natural to reflect, declutter, and set fresh goals for 2025. But there's a simple resolution you might not have considered: Giving your iPhone a fresh start.
Take a moment right now to check your browser tabs. How many are open on your phone? Go ahead, look — you might be surprised. Also, take note of the apps running in your task manager. A quick swipe-up-and-hold from the home screen will show you exactly what's still running in the background.
Also: We've used every iPhone 16 model and here's our best buying advice for 2024
Let's make a resolution to clear your browser cache more often. It's a quick way to boost performance and free up space. These small habits can make a big difference in keeping your phone — and your year — running smoothly.
After all, we spend more than 5 hours a day on our smartphones. That's more than five hours of your phone accessing, retrieving, and saving cache and cookies, which can negatively impact your iPhone's storage space.
What you'll need: Everything you need to clear your browser cache is in the iPhone's Settings app or the Safari app, so grab your iPhone to get started.
Remember that clearing the cache can clear private data, which can close all open tabs in Safari. This action is also likely to log you out of all your websites. You will be prompted to sign in the next time you open these sites.
To delete Safari's cached data, open the Settings app on your iPhone. You can also perform this task directly in the Safari app. We'll show the process of getting an empty browser cache through iPhone Settings because this approach gives you more options.
In Settings, scroll down through the list of options and apps until you see Safari. Then tap Safari to access its settings.
Note: If you use Chrome instead of Safari, ZDNET has instructions on how to clear your cache via Chrome at the bottom of this guide.
To clear the app cache, scroll down through the Safari options until you find the option for Clear History and Website Data. Tap this option to start clearing Safari's cache.
A popup will appear. Select your preferred "Clear timeframe." If you want to delete all your browsing history, choose "All history."
Tap Clear History to confirm that you want to delete Safari's browsing history and cache.
After confirming, the browser cache and cookies in Safari will be deleted from your iPhone, but your autofill information should still remain on your device. Cached images and browser history will also be deleted, and you will be logged out of any websites where you were previously logged in.
Also: How to use the Passwords app on your iPhone with iOS 18
Your iPhone presents the option to close all your open tabs or keep them open for when you reopen Safari, a feature that was unavailable until recently.
What you'll need: To clear browsing data and cache in Chrome, just open the Google Chrome app. That's it!
If Google Chrome is your preferred browser, a substantial amount of data could be stored on your device, which could slow down performance. Follow these steps to clear your cache.
This button is located in the lower-right corner of the app. Once you tap, you will see the option to select Delete Browsing Data. Tap it.
In the pop-up menu, you will need to select the time from which you want to delete the data. If you want to delete all your browsing history, choose All Time.
Go through the items you'd like to delete, such as your Browsing History, Cookies and Site Data, Cached Images and Files, Saved Passwords, and Autofill Data.
Once you've decided what you want to delete and for what time frame, tap Delete Browsing Data at the bottom of the screen to confirm. You'll then need to tap Done when you've deleted the Chrome cache.
Also: I improved my iPhone's battery life by changing these 10 settings
Clearing the browsing and cache data in Google Chrome doesn't close all open tabs, but the action will refresh each tab and log you out of websites. Once you tap on one of the tabs you want to access, you must log back in.
Cache (aka browser cache) refers to the temporary storage of certain data, including images, files, and scripts from websites you've visited. Such website content is stored — or cached — on your phone to help your browser execute faster the next time you visit that site.
Also: I decluttered my iPhone and freed up gigs of space. Here's how
Cache data can slow down your phone's overall browsing performance because it takes up storage space on your device. Therefore, it's a good idea to clear out your cache regularly. In this article, we focus primarily on clearing the web browser cache on an iPhone, but other types of cache include mobile app cache and CPU cache.
To clear the app cache from your iPhone Settings app, you can either delete and reinstall the app, offload it, or try to clear the cache from within the app. Unfortunately, iOS apps don't have consistent settings across the board that would allow you to clear the cache of every app.
Also: How to better organize text messages on your iPhone
Apps like TikTok and CapCut have options to Clear Cache within their respective settings. Amazon lets users delete their browsing history, while the Reddit app can clear local history. The results depend on what the app's settings enable you to do.
Not exactly, although app offloading can help boost phone performance if it's slowed down by low storage. To offload an app means uninstalling it without deleting any associated documents or data.
To offload an app, go to Settings, then General, choose iPhone Storage, select the app to offload, and tap Offload App.
Also: The best VPN services for iPhone and iPad: Expert tested and reviewed
If you ever download the app again, you'll pick up where you left off. When you tap Offload App, you will delete the app cache.
Cookies and cache are not the same. Cookies are data files that websites send to your phone, including saved passwords to keep you logged in to an account or website preferences from the previous time you visited.
While you can block cookies on Safari, experts are divided on whether you should. Blocking cookies entirely means that websites won't be able to get information from you, but it also means that some websites may not even work correctly on your browser. Many users enjoy a more personalized browsing experience, so cookies can be useful for some people.
If you'd like to block cookies in Safari, follow these steps:
There are also third-party extensions — such as Ghostery and Disconnect — that help you block cookies and trackers in Google Chrome.
The iPhone's Settings can show you what's taking up most of your media storage, such as photos, videos, and music. You can also see each app's storage consumption, including temporary data. To view the details of your iPhone's storage space, follow these steps:
Unfortunately, you can't clear your iPhone cache for third-party apps by going into your Settings app, but this approach does give you a visual of your iPhone's storage and the option to delete or offload apps.
Also: Does your iPhone have enough space? How to find out
When you look at your device's storage space, you'll probably see recommended steps to optimize your iPhone's storage, like offloading unused apps.
If you're learning how to clear the cache on an iPhone, you might wonder if there's a way to use Safari without saving any browsing history. Yes! You can turn on Private Browsing by following these steps:
Also: The best secure browsers for privacy
You can also enable Private Browsing by going to your iPhone Settings, finding Safari, and toggling on the private option.

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Savannah James 'flees' 2,734 miles away to escape LeBron and LA life – Marca English

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Savannah took one of her key business partners with her
Savannah James decided to swap the West Coast for Miami as the wife of the Los Angeles Lakers’ LeBron James opted to leave her husband and home life behind for a weekend to recharge.
There’s no trouble in paradise for the high school sweethearts. This is simply a much-needed break for the 39-year-old mother-of-three as she goes 2,734 miles away from Hollywood with one of her gal pals.
April McDaniel joined the NBA personality as they headed to Florida in a scenic getaway in the Sunshine State to leave behind their Everybody’s Crazy podcast for a few days, including ignoring social media notifications.
“I hope this email finds you well’, The email not finding me,” McDaniel posted to Instagram in a reel showing the pair on a balcony besides the sea. “Because we are in Miami.”
If it wasn’t clear enough, McDaniel then stressed her point with a caption reading, “Pardon us, while we unplug for a sec.”
Along with her usual tasks running her household and developing her podcast, it’s been a busy weekend for Savannah after she was spotted at LeBron’s birthday on December 30 as the NBA all-timer turned 40.
She was caught dancing on the floor to DJ Meel’s tracks before appearing a little burned out later into the evening as she sat down on a couch for a chance to catch up on her social media news.
She then had to welcome in New Years Eve and New Years Day and now gets the chance to celebrate a few days away from the bustling life of LA.
LeBron, unfortunately, is not so free to go and jet off to Florida at a moment’s whim as he continues his quest to guide the Lakers to their first NBA championship since the Covid-struck 2020 season.
The 19-14 Lakers defeated the Portland Trail Blazers 114-106 and it was thanks to their star power forward once again as the veteran produced a mammoth 38 points on the night. He also added eight assists and three rebounds at the Crypto.com Arena on January 3.
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$2.5 million Lilly Endowment grant funds new religion and spirituality efforts at the Eiteljorg – Indianapolis Recorder

New efforts surrounding the impact of religion in Native cultures are coming to the Eiteljorg Museum of American Indians and Western Art.
A $2.5 million dollar grant, courtesy of the Lilly Endowment’s Religion and Cultural Institutions Initiative, will support these efforts, including the launch of a new exhibition, artwork reinstallation, hosting tribal convenings and improving guest experiences at the Eiteljorg.
“The Eiteljorg Museum will continue to engage our audiences in the exploration of religious and cultural expressions in the American West and among the Indigenous Peoples of North America, developing a better understanding of this complex subject,” Kathryn Haigh, Eiteljorg President and CEO, said in a statement. “We are grateful to Lilly Endowment Inc. for generously supporting this effort that will make an impact for years to come.”
The Lilly Endowment created its Religion and Cultural Institutions Initiative in 2019 in an effort to support museums and other cultural organizations — like the Eiteljorg — as they work to improve their ability to provide “fair, accurate and balanced portrayals of the role religion has played and continues to play in the United States and around the world,” according to a press release.
READ MORE: Tindley Genesis is putting music in the classroom. Here’s how it’s paying off
In 2020, the Eiteljorg received a $2.5 million grant from the Lilly Endowment through the first phase of the Religion and Cultural Institution, which allowed the museum to present a traveling exhibition entitled “Acts of Faith: Religion and the American West” in 2024.
The initial grant also created a new position for a director of religion and cultural initiatives, hosted a symposium of religion scholars with the Clements Center for Southwest Studies and incorporated religion and spirituality into the museum’s reinstalled Native American Galleries, which opened in 2022.
The new grant funding, which is the second phase of the same program, will allow the Eiteljorg to accomplish the following, according to a press release:
“The United States is widely considered to be one of the most religiously diverse nations today,” Christopher L. Coble, Lilly Endowment’s vice president for religion, said in a statement. “Many individuals and families trust museums and other cultural institutions and visit them to learn about their communities and the world. We are excited to support these organizations as they continue to develop their capacities to help visitors understand and appreciate the diverse religious beliefs, practices and perspectives of their neighbors and others in communities around the globe.”
For more information, visit eiteljorg.org.
Contact Arts & Culture Reporter Chloe McGowan at 317-762-7848. Follow her on X @chloe_mcgowanxx.



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[BREAKING NEWS] SHOPPES AT NANUET SOLD TO NEW DEVELOPER – Rockland News

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Nanuet, NY – The Shops at Nanuet, a lifestyle center at the center of commerce for Rockland County, has changed ownership. Purchased by Alexander Properties, located in New City, NY.
The transition marks an undisclosed next chapter for a site steeped in retail history. Opened in 2013 as an open-air replacement for the iconic Nanuet Mall, the Shops have served as a retail hub for Rockland County, but recent challenges have spurred discussions about its future.
The story of the Shops at Nanuet begins last century – with the original Nanuet Mall, which opened in 1969 as one of the region’s premier enclosed shopping centers. Anchored by Bamberger’s (later Macy’s) and Sears, the mall expanded in 1994 with a new wing anchored by Abraham & Straus, which became Stern’s in 1995 and later Boscov’s.
By the late 1990s, the mall spanned 900,000 square feet with 120 stores, including brands such as Barnes & Noble, Hot Topic, WRCR Radio and Aeropostale.
However, its fortunes began to decline after the opening of the nearby Palisades Center in 1998.
Faced with dwindling tenants, Simon Property Group announced plans in 2011 to redevelop the site into a lifestyle center. Demolition of the original mall began in early 2012, and by October 2013, The Shops at Nanuet debuted with a new identity as an outdoor shopping destination featuring 50 specialty stores, restaurants, a fitness center, and a Regal Cinemas movie theater.
In its early days, the Shops attracted high-end tenants like Apple, Michael Kors, and Coach. However, shifting consumer habits and the rise of e-commerce, compounded by the COVID-19 pandemic, led to financial struggles. The departure of flagship retailers such as Fairway Market in 2019 and Sears in 2019 further reshaped the center’s tenant mix. Recently, PF Chang’s closed after a 10-year run, with little to no warning to the public. Many lamented over the sudden loss of access to Mongolian Beef.
In response to these challenges, the site evolved to include new tenants like Stop & Shop, which replaced the former Fairway Market in 2021, and Buffalo Wild Wings, which opened in 2022 in the former Zinburger location. Local businesses, discount retailers, and unique offerings such as Roast’d Coffee and Sombrero Tacoria have since found a home at the Shops.
The former Sears property became a Depo House furniture store in 2022, with the adjacent Sears Tire and Auto Center being considered for redevelopment into a hotel or additional retail spaces. Meanwhile, Regal Cinemas, initially slated to close in 2023, remains open thanks to strong community support.
The sale to Alexander Properties has sparked discussions about the future of the center. Clarkstown Supervisor George Hoehmann confirmed that plans are underway to redevelop parts of the property, including transforming the former Sears site into a mixed-use “transit-oriented development” featuring residential and commercial spaces.
This proposal aligns with broader zoning updates in Clarkstown, which aim to repurpose former retail spaces to meet evolving community needs.
The location’s rich history, from its days as the Nanuet Mall to its current iteration as The Shops at Nanuet, underscores its significance to Rockland County. The center’s strategic position near the New York State Thruway and its role as a community and economic hub have solidified its importance.
As Alexander Properties takes the helm, the community looks forward to the next phase of the Shops’ evolution. Whether it remains an outdoor shopping center or transitions into a mixed-use complex, its potential to serve as a cornerstone of Rockland County’s economic and social landscape remains undiminished.
Filed Under: News, Rockland County, Town of Clarkstown
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10 Spices And Herbs That May Help Lower High Blood Pressure – Healthline

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Managing high blood pressure usually requires a mix of medications and a healthy diet. Certain natural ways to lower blood pressure, such as eating garlic, basil, and other herbs and spices, may also work.
High blood pressure, also called hypertension, can often be managed with medication, as well as dietary and lifestyle changes. Some herbs and spices may also help lower blood pressure.
Below are 10 herbs and spices that may help lower blood pressure. Make sure to speak with your doctor before using any of the following herbs.
Cinnamon (Cinnamomum verum) has been used for centuries in traditional medicine to treat heart conditions, including high blood pressure.
While it’s not fully understood how cinnamon lowers blood pressure, animal research suggests it can help dilate and relax the blood vessels.
A review of nine studies of 641 participants showed that taking cinnamon reduced systolic and diastolic blood pressure by an average of 6.2 mm Hg and 3.9 mm Hg, respectively. This effect was stronger when people took cinnamon consistently over 12 weeks.
Cinnamon is easy to incorporate into meals. Concentrated cinnamon supplements are another option.
Cinnamon appears to help dilate and relax the blood vessels, which may help lower blood pressure.
Celery seeds (Apium graveolens) are packed with various nutrients, such as:
Some research suggests celery seeds may help lower blood pressure.
One small study of 52 participants examined the effects of celery seed extract on blood pressure. During the 4-week study, half of the participants were given 1.34 grams of celery seed extract a day, and the other half were given placebo capsules.
Researchers noted a decrease in systolic and diastolic blood pressure in the celery group. No changes were observed in the placebo group.
Researchers have also suggested that compounds in celery seed extract may help lower blood pressure by acting as a natural calcium channel blocker.
In addition, celery seed is also a source of dietary fiber, which has been linked to lower blood pressure.
Despite some promising results, research is limited on the effects of celery seed on blood pressure. Scientists need to conduct more human research in this area.
Some research suggests celery seeds may reduce blood pressure. This spice may be effective thanks to its fiber and action as a natural calcium channel blocker.
Cardamom (Elettaria cardamomum) is packed with antioxidants that may help lower blood pressure and treat other symptoms of metabolic syndrome.
It may also have positive effects on:
Cardamom is simple to incorporate into your cooking or baking. Alternatively, you could take a cardamom supplement or extract under the guidance of your doctor.
Research suggests cardamom may help lower blood pressure and have other positive effects on obestiy, triglyceride levels, cholestrol levels, and insulin sensitivity.
Garlic (Allium sativum) is rich in allicin, a compound that may benefit your heart and have protective effects.
A review of 12 studies in over 550 people with high blood pressure found that taking garlic reduced systolic and diastolic blood pressure by an average of 8.3 mm Hg and 5.5 mm Hg, respectively.
This reduction was similar to the effects of blood pressure medications.
Garlic contains allicin and has been shown to help relax blood vessels and aid blood flow. Collectively, these factors may help reduce blood pressure.
Basil (Ocimum basilicum) is popular in alternative medicine because it’s rich in powerful compounds.
Animal studies suggest basil may help reduce blood pressure. In 2023, a study on rats with hypertension fed them antihypertensive compounds found in green basil leaves. The results found that the plant compounds had a positive effect on the rats’ blood pressure.
More research is needed to investigate whether basil helps lower blood pressure in humans.
Basil is easy to add to a variety of meals, including scrambled eggs, salads, sauces, and more. It can also be grown as a potted plant indoors.
Basil contains compounds that may help reduce blood pressure, according to animal studies. However, more human research is needed.
Parsley (Petroselinum crispum) contains a variety of compounds, such as vitamin C and dietary carotenoids, that may reduce blood pressure.
In a review of 19 randomized controlled trials, researchers found that carotenoid supplementation is associated with lower systolic and diastolic blood pressure. Benefits were seen in adults who consumed 0 to 25 mg and 0 to 20 mg of carotenoids per day.
Animal studies have shown that parsley reduces both systolic and diastolic blood pressure by acting like a calcium channel blocker, a type of medication that helps relax and dilate blood vessels.
However, limited human research exists on parsley and blood pressure. More research is needed to better understand its effects.
Parsley contains a variety of compounds, such as dietary carotenoids, that may help lower blood pressure.
Thyme (Thymus vulgaris) is packed with numerous healthy compounds, including Rosmarinic acid.
Results from an animal study have shown that taking rosmarinic acid helps reduce systolic blood pressure blood pressure. It inhibits angiotensin-converting enzyme (ACE), a molecule that narrows blood vessels and raises blood pressure, so inhibiting ACE may lower blood pressure.
There’s limited human research on thyme and blood pressure. Scientists need to do more research to investigate these effects in humans.
Thyme contains powerful compounds, such as rosmarinic acid, that appear to help relax blood vessels in animal studies.
Ginger (Zingiber officinale) is a staple in alternative medicine. For centuries, people have used it to improve many aspects of heart health, including:
Ginger may reduce blood pressure. A review found that along with hypotensive (blood pressure-loweirng) properties, ginger may also be:
Ginger is flavorful and easy to incorporate into your diet with meals. Alternatively, you can purchase ginger supplements online. These are more concentrated.
Ginger may help lower blood pressure and provide many other protective effects.
People have long used Chinese cat’s claw (Uncaria rhynchophylla, Gou-Teng, or Chotoko) in traditional Chinese medicine to treat a variety of ailments, including high blood pressure.
Chinese cat’s claw differs from cat’s claw (Uncaria tomentosa). Despite its similar name and appearance, cat’s claw plant has a different origin and different chemical properties.
Chinese cat’s claw contains several compounds, such as hirsutine and rhynchophylline, that may stimulate blood vessels to produce nitric oxide (NO) and have anti-hypertensive properties. NO is a chemical compound that helps blood vessels relax and dilate.
Taking Chinese cat’s claw extract or its compounds may help reduce blood pressure and aid blood flow. However, human studies are still limited.
You can purchase Chinese cat’s claw at select health food stores or online.
Chinese cat’s claw contains the compounds hirsutine and rhynchophylline that may help blood vessels relax.
Bacopa monnieri is used in Ayurvedic medicine use it to treat various conditions, including:
In animal studies, Bacopa monnieri helped stimulate blood vessel dilation and release of NO.
Although the findings from animal studies are promising, the effects of Bacopa monnieri on blood pressure in humans are still unclear. Scientists need to do more research on this herb’s effects.
You can buy Bacopa monnieri from health food stores and online. It’s available in several forms, including powder and capsules.
Animal research suggests the herb Bacopa monnieri may help blood vessels dilate and relax, lowering blood pressure.
A number of herbs have been shown to help reduce high blood pressure. This includes the herbs and spices discussed in this article, as well as:
While herbal remedies can help lower high blood pressure, medications are more likely to have a faster effect. This includes diuretics and calcium channel blockers.
Making lifestyle changes can also help.
An evaluation with your doctor can help point you to the right course of treatment for you.
Learn more about treatment for high blood pressure.
Beet juice, tomato juice, tea, and skim milk are beverages that may help lower blood pressure.
The best way to manage high blood pressure is to combine the right medications, a healthy diet, regular exercise, and healthy lifestyle behaviors.
That said, several promising herbs and spices you can incorporate into your diet may help lower your blood pressure. They include basil, parsley, celery seeds, Chinese cat’s claw, Bacopa monnieri, garlic, thyme, cinnamon, ginger, and cardamom.
Keep in mind that many herbs and spices may interact with common blood thinner medications, and many extracts and supplements discussed above lack sufficient safety research.
For this reason, always consult your doctor about what herbs and spices you’re considering incorporating into your diet, and never discontinue a medication without consulting them first.
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Rabies Vaccine Airdrop Flights Launch in Texas in 2025 – Vax-Before-Travel

Fact check in progress
The Texas Department of State Health Services (DSHS) today announced the launching of the annual Oral Rabies Vaccination Program (ORVP) bait drop for animals on January 7, 2024.
The OVRP program for 2025 includes additional bait distribution areas in far West Texas, parts of El Paso County, and other counties bordering New Mexico. The geographic expansion is in response to a new Arizona fox rabies virus variant that has moved east and been confirmed in Sierra County, New Mexico.
ORVP is in its 31st year and has proven an effective defense against the spread of domestic dog/coyote rabies and the Texas gray fox variants.
Two rabies epizootics (large disease outbreaks in animals) involving coyotes and gray foxes began in 1988. The outbreaks involved the Texas fox rabies virus variant in gray fox populations in west/west-central Texas and the domestic dog-coyote rabies virus variant in coyote populations in south Texas. 
No human rabies cases attributable to these variants have been identified since ORVP began.
“Texas has eliminated two canid rabies variants by using the Oral Rabies Vaccination Program,” commented Kathy Parker, DSHS ORVP Director, in a press release on January 3, 2024.
“By moving the program to include far now West Texas, DSHS strives to protect the people and animals in that area.”
Throughout the U.S., bites from bats, not dogs, cause most rabies infections in people. 
During 2024, there were rabies-related fatalities reported by a resident of northern Kentucky and one in Merced County, California.
The oral rabies vaccines, enclosed in small, plastic packets that resemble fast-food ketchup packages, are dipped in fish oil and coated with fish-meal crumbles to attract targeted wildlife. They do not pose a threat to pets or other non-canine wildlife.
Before the rabies vaccination program began, Texas had experienced human deaths due to canine rabies, and many people had to receive postexposure rabies treatment following infection.
The first ORVP bait drop was held in 1995 in South Texas. In 1994, before the first airdrop, Texas had 122 animal cases of the domestic dog/coyote rabies variant. 
The first vaccine airdrop targeting the fox variant was conducted in 1996 in West and Central Texas. There were 244 animal cases from this variant in 1995, but that dropped to zero cases by May 2009. A case of fox variant rabies was identified in a cow in 2013.
Still, no additional gray fox variant cases have been identified in Texas following expanded bait distribution in the following three years.
The annual project costs approximately $2.3 million and is funded by the State of Texas and the USDA Animal and Plant Health Inspection Service/Wildlife Services.
Rabies is a viral infection that causes brain and spinal cord inflammation. Globally, rabies is a vaccine-preventable viral disease found in more than 150 countries and territories, according to the World Health Organization.
Various rabies vaccines for people are available in 2025. In the U.S., Bavarian Nordic’s RabAvert® vaccine is offered to people.
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