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Pi Coin Price Prediction 2024, 2025, and 2030: Will PI cross 5$? – InvestingCube

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Pi Network is one of the few crypto projects that have maintained their hype for a long time. Its unique features have made it a very popular project with a very vibrant community. It has built quite a following despite not having gone live yet. As of this writing, the Pi Core Team X (formerly Twitter) page has over 3.3 million followers.
This signals the high level of anticipation bubbling under as users wait for the mainnet launch. One of the project’s key attractions is that it is built to enable the mining of its native cryptocurrency, Pi Coin on smartphones. To do this, they simply need to complete short tasks on their phones.
However, the Pioneers (as Pi Coin supporters are referred to) are losing their patience as the project is yet to go mainstream despite years of development. Instead, what has been forthcoming is uncertainty and several postponements of the mainnet launch date.
For this reason, the real price of the Pi coin remains a mystery to most holders. These factors have led some people in the online space to call for an intervention by the Federal Trade Commission (FTC) before things go the FTX or the Terra Luna way.
However, there’s something great to look forward to after the Pi Network development team announced on August 8 that the number of KYC’ed users had risen to 13 million. With that, the network is about 2 million KYC’ed users away from hitting its target figure of 15 million before the open mainnet launch. Meanwhile, 6 million users have already migrated to the mainnet.
Furthermore, the KYC deadline of September 30 is fast approaching, which will likely bring new excitement to the project. However, there have been rumours that some users have been facing challenges in completing their KYC verification, with bugs and verification errors. That could potentially lead to extension of the deadline date.
Despite these developments, the Pi Network is yet to give a tentative date for its mainnet launch- a factor that has led to frustration among some Pioneers. With key milestones yet to be attained, it is becoming increasingly likely that the project may fail to launch the mainnet by the end of the year.
Many crypto enthusiasts can be seen on different forums on the internet looking for the current price of Pi coin. One of the most commonly circulated speculated figures is $314,159. It is worth mentioning here that all the Pi coin price estimates currently available on the internet are not accurate. This is because the coin is yet to be listed on crypto exchanges for trading.
The Pi coin was created by a team of Stanford graduates and was launched in 2019 on Pi Day, 14 March. A free Pi mining app was also provided during the launch, which enabled users to mine the crypto on their phones. Till now Pi coin value is not known as the network hasn’t launched any coin yet.
By June 2019, the crypto had already amassed more than 100,000 active users. By February 2020, the user base had grown to over 3.5 million active users. Today, the network has over 60 million active Pioneers.
To protect its scarcity, the crypto undergoes halving, which is the number of coins awarded for processing a transaction. For instance, the Pi network halved from  1.6 π when it reached 100,000 active users. The process repeated when it reached another milestone of 1 million active users and again when it reached 10 million users. It will continue with the halving process until it reaches zero, when the number of active users will be 1 billion.
The network has reached over 13 million Pioneers who have passed KYC and over 6 million Pioneers who have migrated to Mainnet! Through our collective efforts, we’re progressing towards the Open Network goals. Keep in mind that the progress is not linear and has been accelerating… pic.twitter.com/fXad6mpe59
After remaining in its closed mainnet, the public launch of Pi Network mainnet was expected in 2022. However, due to the lack of communication from the team and constant delays, it didn’t even happen in 2023. The PI Core Team announced in early September 2024 that it will reveal the Mainnet open roadmap in December 2024.
However, as impressive as they were, the milestones still fell short of the targets needed before the Open Mainnet launch. This may increase the level of apprehension among Pi Coin holders, but it is an unavoidable step if the coin is to achieve mass adoption and utility.
The Pi Coin project has adopted a phased approach, to ensure that it ticks all the boxes for efficiency and regulatory compliance. However, the continuous postponement of the mainnet launch is a cause for concern and has given rise to the widespread talk that it could well be a long con scheme or scam.
Instead of focusing on giving updates on the project roadmap, with well-defined timescales, the team has instead prioritised attracting attention from online social media platforms. In one such recent occurrence, the team posted an online competition asking users to answer three quizzes to win 100 USDT. These are often seen as stunts aimed at diverting attention from the real challenges facing the project.
Pioneers can now view the transactions on the Pi Testnet and Pi Mainnet blockchain via Pi Block Explorer. The explorer lists all the transactions occurring on both networks in real-time. In addition, users can also check for a particular transaction or an account balance by using the in-built search function.
Even after mining Pi coin for years, many holders are still looking for ways to cash some of their holdings. Due to the constant delay in the full mainnet release, the tokens are currently almost illiquid unless someone sells them in a pee-to-peer market. Generally, the jury is still out on whether the Pi Coin project is legitimate or a long con.
However, the Pi Coin development team has given solid updates in May, including an update to the mainnet migration mechanism to speed up Pioneers’ migration to the mainnet when it launches. In addition, the project has been urging its users to safeguard their non-custodial wallets holding Pi ahead of the mainnet release. With less than two months to the mainnet launch, this is the closest the project has come without postponing the launch.
After a very long wait, Pi team finally shared the roadmap in November 2023. While this roadmap was not detailed, it still showed the direction in which the project would be heading.
The version 1 of the roadmap is divided into 3 phases, with the initial 2 phases already complete. However, phase 3 which is divided into two parts, is the most significant one. Pioneers were eagerly waiting for some information on the Pi coin exchange listing but met with utter disappointment as the team didn’t give any timeline for the full public launch of the mainnet.
In the last 4 years, users of the Pi Network app have mined millions of coins. However, these coins are not liquid so far as they are not trading on any centralized or decentralized crypto exchanges. This has led to frustration in the community of Pioneers as many people keep on looking for ways to sell their Pi coins, commonly known as IOU contract coins. Typically, peer-to-peer trading is the most common way of exchanging coin. However, the mainnet launch will be a key step in bringing the coin to centralised exchanges.
Pi has not been listed on any exchange, and Pi Network has not been involved with any purported listings. You could sustain substantial loss by participating in unauthorized listings. Read more on our website: https://t.co/rbntZ7DROj pic.twitter.com/LJztPOH35c
While you can still trade these derivative products on multiple exchanges, they must not be mistaken as real coins. Another reason to stay away from these IOU contracts of Pi/USD is that they seem quite overvalued, considering the total supply of Pi coins. And in recent days, there has been a steep decline in the volume of Pi Coin IOU tokens, after the PI Coin Network team issued several warnings against trading in such coins.
As mentioned earlier, the Pi coin is not tradable yet. Due to the huge hype about the project, many crypto exchanges are waiting for the full mainnet release to list Pi Network. Currently, it is up to the project team when to launch the full version of their blockchain. However, many users are still selling their coins via different P2P methods.
It seems that the team is deliberately delaying the full mainnet release. Many industry analysts believe that the project is already generating very good revenue from the daily traffic on Pi Network app. A launch of the mainnet may divert all this traffic to the blockchain, depriving the project of significant ad revenue.
If you are eagerly waiting to sell your Pi coins, then I’ll let you know when your coins are tradable. For this, you are welcome to join my free Telegram, where I post daily updates on cryptocurrencies and stocks.
In other news, Pi Network has announced a prize of 10,000 Pi for the winners of the recently concluded hackathon. The announcement was made via a Twitter post. The names of the winners have already been shared on Twitter.
The network has been running a Grace Period campaign, informing PI coin holders to complete the Know Your Customer (KYC) verification and mainnet migration within 6 months from June 28 (PIDay 2). We are likely to see more user activity in the network as the September 30, 2024 deadline draws near.
In September 16 2024, PI Bridge, the project’s DeFi network that interfaces the PI Network to other blockchains, announced the opening of an NFT staking pool on the platform. Users were told to start depositing their NFTs before the September 30 deadline for a chance to generate earnings.
🚨 ANNOUNCEMENT: CLOSING TIME FOR MINER NFT DEPOSITS 🚨

⏳ The NFT Pool is now officially open on the PiBridge App!

⚠️ PiBridge will soon close the Miner NFT deposit gateway to transition to the next development phase. Don’t miss the chance to deposit your Miner NFT and stake… pic.twitter.com/BbkAwldVZ6
Also, it has so far 70 real, distinct Pi apps that are either mainnet-ready or already on the mainnet. Finally, the project’s developers say the external environment will need to be favourable upon completion of these milestones before it launches.
One of the bottlenecks facing Pi Coin is the Know Your Customer (KYC) process, which is a demanding task for an ecosystem with over 60 million users. Nonetheless, this is one of the most important steps in the PI network’s development and reputation, as it will ensure that all Pi Coin holders are human beings.
As more Pioneers migrate to the Mainnet, please be reminded of the safety of your non-custodial Pi Wallet and Pi. Mistakes in sharing your wallet passphrase to bad actors or phishing sites may result in irreversible transactions due to the immutability of blockchain. Make sure… pic.twitter.com/bujyjb5iMV
Pi Network is working to expand its ecosystem. The project currently runs the Developer Ambassador Program. The program rewards anyone with 1000 Pi coins for onboarding new developers to the Pi mainnet. This initiative may accelerate the development in the coming months.
Currently, Pi Network is one of the biggest crypto communities on Twitter. The project is supported by a loyal community of enthusiasts who are eagerly waiting for the full release of the mainnet. The project has attained more than 3.3 million followers on Twitter/X. The number of network participants has hit 50 million.
Similarly, its main app has been downloaded by more than 50 million people, making it one of the most popular apps in the crypto industry. The Twi
The social media following is the backbone of any crypto project. Pi Network is currently followed by 4.7 million across different social media platforms. Such a big community can be attributed to the project’s great referral system and good marketing.
The most distinguishing feature of Pi coin mining is the fact that it can be mined on any cell phone and doesn’t require any sophisticated hardware or computational power. This unique trait has made it very popular among the new crypto enthusiasts as they can mine coins just by tapping on their mobile screens everyday.
Pi Network uses the Stellar Consensus Protocol (SCP). This Consensus Protocol is different than the widely used proof-of-work (PoW) and has also been a major selling point to its users. The consensus mechanism allows transaction validation on a distributed ledger to be executed by order, increasing its scalability and rate of transactions per second.
Another cryptocurrency called Stellar Lumens already uses Stellar Consensus Protocol (SCP). In the Stellar Lumens network, most of the nodes are being run by big organizations like IBM. However, in Pi Network, all the nodes will be run by individual users.
Users would be able to use their devices like mobile phones, laptops, and tablets to run a Pi Network node. This can theoretically create a much more robust and decentralized network while also ensuring high scalability.
HTX (formerly Huobi) was one of the first crypto exchanges to launch Pi coin IOU contracts in December 2022. After an initial surge to $264, the pair has been in a tailspin since then. The current price of $36.49 also seems to be overvalued, considering the huge circulating supply of Pi coin.
According to the latest exchange data, $588,000 worth of Pi IOU contracts have changed hands across crypto exchanges BitMart, HTX and CoinW. However, I would be cautious to invest in these derivatives as they currently seem to be overvalued.
All the Pi coin price predictions that you find on the internet these days are nothing but clickbaits and dubious speculations. This is because the real coins are yet to hit the market and trade freely on digital asset exchanges. It is better to wait for further clarity from the team before selling your holdings for pennies in the p2p markets.
Many experts predict that Pi coin will be listed on several decentralized exchanges by the second half of this year, allowing traders and holders to convert their coins to cash.
But what will be the price of Pi coin when it finally launches? One of the most common speculative price circulating out there is that Pi will be worth $314,159 (a play with the value of Pi) when it lists. However, that remains nothing more than speculation. To answer the question of the price of Pi coin when it starts to trade this year and my general Pi price prediction for 2024, I will use several concepts that help explain why cryptos increase or reduce in price.
The first concept I will use is supply and demand; regardless of whether you are dealing with the Fiat currency or cryptocurrency, oversupply of currency results in depreciation in prices. Therefore, assuming that the supply will be billions at the launch of Pi coin, the resulting prices of the cryptocurrency will be worth pennies. This puts all the dubious price speculations above $1 to rest. Pi Coin price of more than a few pennies would make it extremely overvalued due to its very high circulation.
The second concept determining how much Pi coin will be worth is its long-term usability. Today, most cryptocurrencies have a premise of solving real-world problems, which has led to people using these cryptos. For example, take the case of Ethereum, which promises to decentralize financial institutions. But, again, these are real-world problems that are getting real-world solutions.
However, this is not the case, as seen with some cryptocurrencies such as Shiba Inu and Dogecoin, which were created as jokes and serve no purpose at their core. Instead, these types of cryptos rely on influencers and high-profile people to market them for them to gain prices. Although Pi network team has mentioned a lot of use cases for the coin, most of them are yet to see the light of day. Therefore, only time will determine the true usability of this new cryptocurrency.
The third and last concept I will use for my Pi Coin price prediction for 2024 is how the combination of the previous two factors interact, how the supply and demand and the crypto usability affect clients’ willingness to invest in the project. For instance, the project may have high usability but still fail to launch at a higher price because of oversupply or lack of demand.
Even though the team has been very active on Twitter, they are still keeping the community in the dark regarding the roadmap for the mainnet’s public release. This situation is making many loyal community members to have second thoughts on the project.
Also, there have been whispers about a possible partnership between Pi Network and Amazon for a while now. That would involve PiCoin becoming a payment option on the platform. However, after months of speculation, the world’s largest online retailer has still not said whether it will accept PiCoin as a payment option. Nonetheless, the PiCoin community still holds on to that hope, and if Amazon were to adopt PiCoin, it would be a huge step forward and a huge validation of utility.
I expect the crypto to launch in the second half of 2024 at around $0.2 to $0.5. With the Pi open Mainnet expected to launch in 2024, the project might see some price stability in 2025.
Based on the implementation of technologies such as The Pi Network’s use of Stellar Consensus Protocol (SCP) and millions of users already using the coin, my Pi price prediction for 2025 indicates that the coin will be bullish from 2023 to 2025. As a result, I estimate that the crypto will be trading at above a dollar by 2025. Of course, this is a conservative estimate, but based on my experience with other similar crypto’s, I expect it to at least range from $1 to 1.5 by 2025.
While true that it is almost impossible to predict what will happen to the Pi coin in 2030 since it has not yet started trading, we can still speculate its value during that time.
My Pi coin price prediction for 2030 is based on factors listed in my previous prediction. My conservative estimate is the crypto will be trading at around $5. By this time, the halving cycles will have made it harder for the new Pi coins to be mined, but billions will still be available. Therefore, I don’t expect the crypto to be above $5 by 2030.
One of the questions that come up a lot by investors looking to invest in Pi coin is whether the crypto is a scam.
To be fair, it is a very genuine question that needs to be asked because, unlike other cryptocurrencies, Pi coin is currently not exchangeable anywhere. There is also the question of why the project has been delayed so much before getting launched on exchanges.
Today, many investors of the Pi coin have no tangible benefits (for now), and the value attached to the crypto is more speculative than objective.
However, based on my observation of the project, I am of the opinion that PI coin is a genuine project. This is because creators have already promised to release it in decentralized markets by the second half of this year.
The project also has one of the biggest communities today. Its creators have never shied away from answering these community members, indicating a willingness to move the project forward.
In its short years of existence, the project has also not displayed signs of being a scam. This is an indication that the PI coin is a genuine project.
Investing in Pi coin, for now, is purely based on speculative analysis and not the usual fundamental and technical analysis.
Although my analysis is super bullish, speculative analysis is highly risky, and there is a high probability that the prices will not pun out as predicted in my analysis. Therefore, investing in Pi coin comes with huge returns on investment and can also result in huge losses that wipe your investment.
InvestingCube’s editorial policy is centered on delivering thoroughly researched, accurate, and unbiased content. We uphold strict sourcing standards, and each page undergoes diligent review by our team of top technology experts and seasoned editors. This process ensures the integrity, relevance, and value of our content for our readers.
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Election Day updates: City Rep. Brian Kennedy concedes mayoral race to Renard Johnson – El Paso Times

Stay informed as the votes are tallied in key races across El Paso for the Dec. 14 runoff election. We’ll provide real-time updates for mayor, five City Council seats, and other pivotal positions, including municipal judge and alderman.
Early voting results should arrive at 7 p.m.
Check back throughout the evening as numbers roll in.
More:2024 El Paso County runoff election results: Live
With the final Election Day results, Renard Johnson has secured victory in his bid to be El Paso’s next mayor. Johnson finished the night with 56% of the vote compared to 44% for his opponent, city Rep. Brian Kennedy.
Kennedy conceded the race earlier in the night after early voting totals saw him trailing with no hope of closing the gap in a low-turnout race.
– Adam Powell
It was an early night for Deanna Maldonado-Rocha, as she easily won her runoff election in District 3, where she took 64% of the vote. Her challenger, Jose Rodriguez, mustered only 36% of the vote before the final results were tabulated.
In total, 4,746 ballots were cast for the city council runoff, but Maldonado-Rocha wasted no time thanking her supporters. “I was shocked at the results, but I was grateful for the support I received,” Maldonado-Rocha said. “It will be challenging, but it will be a great opportunity for all the council to find ways to work together and have that communication. There’s a way to ease the tax burden for private property owners and bring in economic growth.”
As Maldonado-Rocha looks forward to a new council and mayor, she noted there was enough time to critically look at the current resources for the bevy of city needs.
Kristian Jaime
Alejandra Chavez handily won her District 1 runoff race against challenger Monica Reyes. Chavez garnered 64% of the vote compared to Reyes’ 36%. In an election that saw limited turnout, District 1 voters cast a total of 7,251 votes.
“It feels incredible and I’m extremely grateful to the constituent of District 1,” Chavez said. “I think there was a bit of voter fatigue, and that was a challenge. At the same time, it was our job to go to the voters and encourage them to get out and go to the polls.”
Chavez noted that now the work begins for the district and to collaborate with the newest iteration of the El Paso City Council. “Moving forward with a new mayor and council, we need to set aside egos and work tirelessly to bring this city tangible results,” Chavez said.
– Kristian Jaime
Samuel Flores squeaked by Lauren Ferris to take the Judge, Municipal Court 4 seat. Flores finished with 15,839 votes or 50.28%. Ferris drew 15,661 votes or 50%, according to the unofficial final results.
– Trish Long
Lily Limón won her runoff election against Chris Hernandez in the City Council’s District 7 race, according to the unofficial final results.
Limón received 58% of the vote, receiving 2731 votes. A total of 4711 votes were cast in the runoff.
– Jeff Abbott
Cynthia Boyar Trejo has won the Dec. 14 runoff election for El Paso’s District 4 seat with 54.33% of the vote, securing 2,128 votes, according to the unofficial final results.
Incumbent Joe “Chief” Molinar received 45.67%, totaling 1,789 votes. A total of 3,917 votes were cast in the race.
– Aaron Bedoya
Irene Rojas takes the Socorro Alderman, District 4 seat with 61 votes to Enrique Cisneros’ 50 votes.
– Trish Long
Lily Limón continues to lead in her runoff election race against Chris Hernandez in the City Council’s District 7 race with 58% of the vote. Hernandez was trailing with 42% of the vote.
– Jeff Abbott
Businessman Renard Johnson maintains a strong lead over city Rep. Brian Kennedy in the mayoral runoff. The first round of election night results showed Johnson holding fast at 57% of the vote compared to Kennedy’s 43%.
Kennedy conceded the race following the release of early voting results.
– Adam Powell
In the first batch of results for the Dec. 14 runoff election in El Paso’s District 4 race, Cynthia Boyar Trejo leads with 53% of the vote, totaling 1,602 votes.  Incumbent Joe “Chief” Molinar trails with 47%, having received 1,443 votes. A total of 3,045 votes have been cast so far in the race.
– Aaron Bedoya
After the release of early voting results, city Rep. Brian Kennedy congratulated El Paso’s next mayor, Renard Johnson, saying the difference in votes was “insurmountable.” “We want him to have the most wonderful four-year term that he can have because the city needs it,” Kennedy said from his watch party at Hallelujah! BBQ. “Do not allow this to lessen your commitment to this city; it is incredibly important in a very tough time that is about to hit El Paso that we continue to move forward, we hold our government accountable, but we back our government and keep moving forward.”
– Adam Powell
It appears four of the five City Council races may have already been decided even though polls closed at 7 p.m. in the 2024 runoff election. Incumbent Joe Molinar will need to come from behind to win re-election in District 4. Alejandra Chavez in District 1, Deanna Maldonado-Roach in District 3, Ivan Nino in District 5 and Lily Limón in District 7 enjoy nearly 60% or better of the votes in early voting.
– Tim Archuleta
In District 3, Deanna Maldonando-Rocha has a distinct lead, with 62.3% of the votes. Her opponent, Jose Rodriguez, is garnering only 37.6% of the ballots. As of 7 p.m., 3,516 votes had been cast.
– Kristian Jaime
Only about 6% of El Paso’s registered voters cast ballots by mail or early in the 2024 runoff election. About 25,600 ballots were counted as part of the unofficial early vote results.
– Tim Archuleta
In early voting, the District 1 race is seeing Alejandra Chavez take a commanding lead over Monica Reyes 63.8% to 34.1%. There has been a steady number of ballots cast with a total of 5,424 as of 7 p.m.
– Kristian Jaime
Ivan Niño is enjoying an early lead in his runoff election race against Amanda Cunningham in the City Council’s District 5 race after the release of unofficial early voting results.
Niño received 62% of the votes cast by mail and during the early voting period. Cunningham was trailing with 37% of the vote.
– Tim Archuleta
Lily Limón is off to an early lead in her runoff election race against Chris Hernandez in the City Council’s District 7 race after the release of unofficial early voting results.
Limón received 58.7% of the votes cast by mail and during the early voting period.  Hernandez was trailing with 41.3% of the vote.
– Jeff Abbott
Businessman Renard Johnson is off to an early lead in the race for mayor. Early voting results showed Johnson with 57% of the vote compared to 43% for his opponent, city Rep. Brian Kennedy. Less than 25,000 votes were cast during the nine-day early voting session.
– Adam Powell
Cynthia Trejo leads with 52% of the early votes in the Dec. 14 runoff election for El Paso’s District 4 city council seat. Her opponent, incumbent Joe Molinar, has secured 48% of the early voting totals.
– Aaron Bedoya

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6 herbs and supplements to help treat depression – Medical News Today

Depression is a potentially serious mood disorder. Herbal remedies may help reduce the symptoms, but there is little information about their long-term effects.
A remedy may be herbal or natural, but this does not mean it is safe or effective. In the United States, the Food and Drug Administration (FDA) does not regulate supplements in the same way as drugs. This means supplements can vary significantly in quality.
Herbs and supplements can also interact with other substances. Sometimes, this can result in dangerous side effects.
People should not try to treat depression on their own. Wherever possible, speak with a mental health professional about the symptoms, and always check with a doctor before trying a new supplement.
The following herbs and supplements may help with symptoms of depression.
St. John’s wort is a traditional herbal remedy for depression. According to the National Institutes of Health (NIH), there is evidence it may have benefits in the short term. However, there are several drawbacks and risks to be aware of.
St. John’s wort may not be consistently effective, and scientists do not know its long-term effects.
In addition, St. John’s wort reduces the effectiveness of many other medications, including:
St. John’s wort can also interfere with the effects of other antidepressants. In some cases, taking it with other drugs may lead to serotonin syndrome, which occurs when serotonin levels are too high.
For these reasons, healthcare professionals advise people not to use St. John’s wort instead of conventional treatment.
Ginseng refers to a group of plants that include American and Asian ginseng. The plants contain chemicals known as ginsenosides, several of which scientists theorize could reduce symptoms of depression.
A 2019 review notes there is a theoretical basis for Asian ginseng working similarly to an antidepressant, altering neurotransmitters that affect mood.
However, most of the research to date testing ginseng for depression has involved animals rather than humans. High quality randomized controlled trials testing ginseng as a depression treatment are lacking.
Asian ginseng is a stimulant and can cause insomnia. Other possible side effects include:
It is unclear whether ginseng interacts with other medications. However, similarly to St. John’s wort, there is concern it may interact with warfarin or other antidepressants. Always check with a doctor before using it.
There are two main types of chamomile: German and Roman. German chamomile (Matricaria chamomilla) may have certain benefits for people with depression and anxiety.
In a 2020 study, 179 participants with generalized anxiety disorder tried 1,500 milligrams of German chamomile extract per day for 8 weeks. Some of the participants also had depression, while some did not.
All groups experienced a reduction in anxiety. However, there was a more significant reduction in depression symptoms for the participants with both conditions, suggesting that German chamomile also has antidepressant effects.
Further studies are necessary to confirm the benefits and safety profile of chamomile for depression.
Lavender essential oil is a popular remedy for promoting relaxation. People use it in aromatherapy, which involves inhaling essential oils or applying them to the skin to achieve different effects.
A 2020 review of nine studies found evidence that lavender essential oil may have benefits as a complementary therapy for mild or moderate depression.
A 2021 review of past research reached similar conclusions but noted that studies to date have often had low numbers of participants and varying study methods. This makes it more difficult to draw firm conclusions.
It is also important to note that lavender can make people sleepy. Lavender affects neurotransmitters, and it is also possible that it may interact with certain drugs.
A 2020 review and meta-analysis of 12 studies found evidence that saffron may reduce depression symptoms. In the studies, saffron was more effective than a placebo and as effective as some antidepressants in some cases.
However, further research with larger and more diverse groups of participants is needed to confirm saffron’s benefits. The researchers also noted that studies with longer treatment times are necessary to confirm that saffron is a viable long-term therapy.
5-hydroxytryptophan, or 5-HTP, is a precursor to serotonin. Serotonin is the neurotransmitter that affects a person’s mood.
A 2019 review of research found evidence that 5-HTP can reduce depression symptoms. Few high quality trials have compared 5-HTP to a control group, so more research is necessary.
Taking too much 5-HTP, or taking it with other drugs that affect serotonin levels, could result in serotonin syndrome.
Additionally, because the Food and Drug Administration (FDA) does not regulate 5-HTP supplements as a drug, products may not contain the same ingredients or dosages stated on the label.
People should always check with a doctor before taking 5-HTP or any other tryptophan supplement.
If a person wants to take 5-HTP, they should ask a doctor for a product recommendation or look for high quality, third-party tested products from reputable brands.
Learn more about 5-HTP side effects.
The symptoms of depression can include:
People with depression may also seem angry, withdrawn, or use drugs or alcohol more.
Not everyone has all of these signs. If a person has some of them most of the time for at least 2 weeks, a doctor may consider depression as the cause.
However, depression is not the only explanation for these symptoms, so it is important to get a medical diagnosis.
Anyone who thinks they may have depression should seek help and advice from a healthcare professional. They can help identify potential causes or rule them out.
If a doctor thinks a person may have depression, they can refer the person to a mental health professional for support and psychotherapy. They may also prescribe medications to help reduce the symptoms.
Depression treatments can take some time to start working. For some, the process involves trying different therapists or types of therapy. Some may find they also need to try other medications.
Depression is treatable, even in severe cases. A person should seek professional guidance and, wherever possible, not try to diagnose or treat it on their own.
Anyone having thoughts about suicide or self-harm should immediately seek emergency help, either with their doctor or local hospital or by calling the Suicide & Crisis Lifeline at 988.
If you or someone you know is in crisis and considering suicide or self-harm, please seek support:
If you’re calling on behalf of someone else, stay with them until help arrives. You may remove weapons or substances that can cause harm if you can do so safely.
If you’re not in the same household, stay on the phone with them until help arrives.
Several herbs and supplements may be able to reduce depression symptoms. However, they have drawbacks in many cases.
Some are only suitable for short-term use or mild symptoms. Many also have the potential to interact with other drugs. Others, such as saffron, have promising evidence behind them, but few studies show they are safe or effective as long-term strategies.
People with depression, or concerns they may have depression, should speak with a medical professional before trying these options.
A person with a diagnosis who wants to try complementary therapies for depression should also consult a doctor before starting them.
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Grant to help NC farmers grow Chinese medicinal herbs – The Transylvania Times

Partly cloudy this evening, then becoming cloudy after midnight. Areas of patchy fog. Low 52F. Winds SW at 5 to 10 mph..
Partly cloudy this evening, then becoming cloudy after midnight. Areas of patchy fog. Low 52F. Winds SW at 5 to 10 mph.
Updated: December 16, 2024 @ 6:08 pm
A research assistant tends to Chinese medicinal herb root crops at the Mountain Research Station in Waynesville.

A research assistant tends to Chinese medicinal herb root crops at the Mountain Research Station in Waynesville.
Chinese medicinal herbs are known for being a natural and holistic way to treat various ailments, and as demand grows for those types of herbs in the United States, agricultural research is exploring how North Carolina farmers grow the herbs on a large enough scale to be a profitable endeavor.
There are geographic and climatological similarities between western North Carolina and areas in China where medicinal herbs grow.
“The goal is to contribute to the limited commercial production resources that are available for growing Chinese herbs in North Carolina,” said N.C. State University researcher Jeanine Davis. “When people go to produce them commercially, the material available to them is all home-gardener information and what works for a few plants or a little home garden isn’t necessarily practical or feasible on a commercial scale. “What we’re trying to do is help with production on a commercial scale and provide a new opportunity for farmers to explore a new crop.”
A grant from the North Carolina Department of Agriculture is funding the research project at the Mountain Horticultural Crops Research and Extension Center in Mills River where Davis is an associate professor and extension specialist in the Department of Horticultural Science at N.C. State University.
To reach the goal of moving toward commercial production, a big focus is on yield trials that help figure out how productive the herbs can be in the state, said Davis’ fellow researcher Margaret Bloomquist.
“Another focus is to source and propagate the plants to have the quantity needed for commercial production because another gap is the lack of availability of seeds and planting stock for Chinese medicinal herbs in North America,” Bloomquist said. “These types of crops may present a learning curve for farmers, so we’re working on establishing best practices in regard to growing perennial root crops in our current agricultural system.”
The growing efforts have revealed many of the herbs do not have disease or insect issues at this scale and require little fertilizer relative to other crops. Bloomquist said the low-input nature is especially appealing to small growers, those who have been in vegetable production and those interested in organic farming.
Davis and Bloomquist said Asheville and surrounding mountain areas already have Chinese herb gardens and practitioners who use and sell Chinese medicinal herbs. There have also been seminars and buy-and-sell events where growers can connect with users, buyers and other growers.
A partnership with Thomas Avery Garran has also been helpful. Garran lived in China for many years before returning to the United States and has helped translate one of the major Chinese medicinal herb books into English.
“He’s been a great partner because he was able to – with all his contacts in China – help find sources for seeds for the project. He’s really knowledgeable about these plants. He is an herbalist, so he also knows how to use them,” Davis said. “Having these herbalists that really know the herbs come, they can smell it and taste it and look at it and give us a good quality assessment.”
Davis said the current project would not be possible without the funding from the New and Emerging Crops Program that pays for supplies and travel to observe test sites and visit partners or field experts.
The roots of Davis’ work on Chinese medicinal herbs in North Carolina go back to at least the early 90s when Chinese ginseng scientist Che Xizhe was working at the Mills River station and started exploring whether any of the vegetables or other plants on the station had medicinal properties.
By 1992 the curiosity led to working with Joe Hollis who operated the Mountain Gardens apothecary and medicinal herb gardens in the Mount Mitchell/Burnsville area. As exploration turned to research, Hollis was a consultant for Davis and her team until he died in November of 2023.
“He was one of the most knowledgeable people about Chinese medicinal herbs that I’ve ever met,” Davis said. “We spent a lot of time with Joe talking about Chinese herbs and similarities of plants in China and here in North America.”
Before Hollis’s death last fall, Davis had already started the current research project funded through the New and Emerging Crops Program.
In 2009, Mayland Community College offered a grant for some initial research that involved Hollis, Barry Thorne of Golden Needle acupuncture and herbal supply near Asheville, some local extension agents and consultant Jean Giblett of High Falls Gardens in New York.
Giblett had encouraged Davis many times to do more exploration about whether Chinese medicinal herbs would grow well in North Carolina.
“Every time we met at a conference, she would bring it up (and say) ‘Jeanine, you need to do this,’” Davis explained. “And we wrote so many grant proposals together and with others for years trying to get funding, but nobody was interested because it wasn’t a thing yet.”
The grant from Mayland Community College made it possible to plant Chinese medicinal herbs in western North Carolina to test their success and propagate plants.
“We found that some things did really, really poorly here in the southern mountains, but you got up into a much higher elevation and they did really well,” Davis said. “When we had visitors come in from China they were not surprised at all by those results.”
In the years since that project, members of Davis’s crew have continued to maintain the herbs that had been planted. Thorne continued to work with anyone growing Chinese medicinal herbs locally and in his catalogue of herbs designated which herbs he sourced from the region.
“It’s still hard convincing practitioners that we can produce the quality of herbs that may be superior to material we’re getting imported,” Davis said.
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Is Dr Livingood a real doctor? Here's everything you should know – Tuko.co.ke

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You have probably heard of Dr Livingood, a top health and wellness brand based in North Carolina. The man behind the wellness business is Blake Livingood, and he works to increase awareness of simple health solutions that improve health and deliver results. Some of his ideologies are unbelievable, and people have wondered whether he is a certified medical practitioner. So, is Dr Livingood a real doctor?
You cannot blame people for their doubts about Dr Livingood. The doctor has an interesting take on health and wellness and has sparked massive debate online on his legitimacy. He made news when some people claimed that his company's products didn't work and were a blatant scam.
According to him, his program is designed to wean you off prescriptions by treating your sickness with a significant commitment. So, is Dr Livingood a real doctor?
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He is a real doctor. Dr Livingood received his doctorate from Life University in Atlanta. He is also a licensed Chiropractor in North Carolina and Florida. The doctor has the following certificates:
On top of this, Dr Livingood has over 13 years of experience in medicine. Therefore, he has gathered much knowledge through his years of experience. The doctor's NPI Number is #1053637652, and his medical licence number is 4067 (NC).
The story of the doctor being a quack came about because people do not regard medical science as a degree and look at him suspiciously. Therefore, although people think he doesn't hold a proper degree, his programs make sense, and his products are effective.
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He is a doctor, author, and entrepreneur. What is Dr Livingood's real name? His birth name is Dr. Blake Livingood. He was born in Iowa, United States. Dr. Blake is of American nationality and white ethnicity. He practices Christianity religion.
Yes. Dr. Livingood is highly devout, as he and his family often attend church and volunteer. Stefan Junge publicly stated that Dr. Livingood is a loyal and committed individual who is deeply engaged with his church. He stated;
He earned his bachelor's degree at the University of Northern Iowa and received his Doctor of Chiropractic (D.C.) degree from Life University.
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Livingood completed his chiropractic studies at Life University in Atlanta. He graduated in 2009 and was granted a licence by the North Carolina State Board to practise medicine at Triangle Health Centre. Blake Livingood departed from clinical practice in 2021 to help individuals across the United States.
Dr Livingood is the founder of the natural health website and fitness services, Livingood Daily. He has also published various books, including Livingood Daily and Make Food Simple. He is a Doctor of Natural Medicine and a Doctor of Chiropractic.
The doctor's primary drive is to make people live healthy lives and stop taking prescriptions. He has different ideologies on boosting one's immune system and concentrating on health care, not sick care.
The renowned doctor owns the largest natural health centres in North Carolina. However, he no longer sees patients.
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The doctor started his popular initiative of coming up with natural care methodologies 15 years ago while studying for his doctorate. Then, his ailing 51-year-old father's health was deteriorating, and he had to do something.
He was sickened by the fact that his father had been taking medicine for years, and instead of getting better, his condition was getting worse. Therefore, he requested him to live with him and started doing research into developing real health solutions.
According to Blake, he taught his father how to shop for food and exercise every day. And within 90 days, his health had improved, and he was off prescriptions. He even attended his son's wedding.
Dr Livingood used this experience to create a blueprint to help others concentrate on their health and make significant life changes. The doctor believes that lifestyle is responsible for 98% of all diseases.
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Yes. Blake is a licenced Doctor of Natural Medicine and Doctor of Chiropractic. He received the "Best Primary Care Doctor and Chiropractor in Morrisville, NC" award in 2018, 2017, and 2016. In 2012, he served as an Olympic supporting doctor.
You can find Dr Livingood's supplements on his official website, and they cover several health concerns. Remember that the doctor focuses on natural health and intends to boost a person's immunity rather than go for the traditional way of providing sick care that the world is accustomed to.
His products are also available on reputable websites like Flipkart and Amazon. You can also purchase some of his books, where he offers great tips on living a healthy lifestyle.
The American doctor's net worth has yet to be determined as of this writing. He does, however, lead a luxurious life through his various endeavours. Here is a breakdown of his sources of income;
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Dr Livingood is a recognised author whose books revolve around natural health remedies. His writings have been well appreciated, contributing significantly to his net worth from sales and royalties.
Dr. Blake, a healthcare entrepreneur, has built a well-known brand. His clinics and internet health programmes have significantly increased his wealth. These enterprises have enabled him to reach a large audience and provide services that transcend traditional medicine.
Dr. Livingood's engagements as a sought-after expert provide him with additional revenue streams. His knowledge of health and well-being makes him an appealing choice for events and conferences.
Dr Livingood has capitalised on his reputation by creating health items that complement his teachings. The products have been highly accepted and add to his total revenue.
The American author's wife is Jessica or Nurse Livingood. She is a former pediatric CICU nurse and Amazon's best-selling author. As of 2024, Jessica and Blake have been married for 15 years. They together have three children.
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Dr Blake Livingood married his wife Jessica in 2009, the same year he graduated from Life University. They set out on a quest to establish their business, Triangular Health Centre, which launched on 9 August  2010. He and his wife have subsequently sold the clinic, produced books, and sought to serve the community via their natural health website.
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Ever since Dr Livingood came up with his ideologies of simple health solutions aimed at improving one's health by altering their lifestyle, he has received great criticism. And that is why people are asking, "Is Dr Livingood a quack?”
Numerous people have voiced their opinion on his advice and products, but still, they are just opinions. It is important to remember that Dr Livingood is a real doctor of natural medicine and Chiropractic. However, you must carefully review a product before making a purchase.
Tuko.co.ke recently published Nicole Arcy's biography. She is a practising veterinarian. She has been featured on The Incredible Dr. Pol on Nat Geo Wild. Her passion for the safety and health of animals is unmatched.
Nicole Arcy has always been passionate about the safety and care of animals. She works in one of the most popular animal clinics in Michigan. Discover more about her life and career today.
Source: TUKO.co.ke
Simon Ayub (Lifestyle writer) Simon Ayub is a Content Manager, Strategist, and writer who joined Tuko’s team in 2019. He graduated in 2014 with a BSc in Agricultural Economics and is a CPA. Simon has over a decade of experience creating content for nyagah.co.ke, theHoth and other platforms. He works on content encompassing biographies, fashion and lifestyle, gaming, and more. Simon was awarded the “Writer of the Year” 2022 on Tuko. In 2023, Simon finished the AFP course on Digital Investigation Techniques and, in 2024, expanded their skills through the Google Initiative Course. You can reach him via simonayub@gmail.com.
Jackline Wangare (Lifestyle writer) Jackline Simwa is a content writer at Tuko.co.ke, where she has worked since mid-2021. She tackles diverse topics, including finance, entertainment, sports, and lifestyle. Previously, she worked at The Campanile at Kenyatta University. She has more than five years in writing. Jackline graduated with a Bachelor’s degree in Economics (2019) and a Diploma in Marketing (2015) from Kenyatta University. In 2023, Simwa finished the AFP course on Digital Investigation Techniques and Google News Initiative course in 2024. Email: simwajackie2022@gmail.com.
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